Weigh In record (no journal entry) for 25 June 2012
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75.3 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 37.78g | Prot: 71.50g | Carbs: 239.39g.
Breakfast: Greek Yogurt - Blueberry, Instant Oatmeal, 2% Fat Milk. Lunch: Soft White Roll, Mandarin Orange (Canned or Frozen), Snap Peas, Mesquite Grilled Turkey. Dinner: Cheddar Cheese, Egg. Snacks/Other: Big Hunk Candy Bar, Chocolate Covered Raisins. more...
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2185 kcal
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Exercise:
Walking (brisk) - 4/mph - 55 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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DKSorensen's Weight History
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