Weigh In record (no journal entry) for 08 April 2018
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 22.11g | Prot: 52.86g | Carbs: 30.12g.
Lunch: Tahu Kukus, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Gado Gado. Snacks/Other: Jahe, Kopi Luwak White Koffie. more...
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2191 kcal
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Exercise:
Peregangan malam - 6 minutes, Rutinitas - 15 minutes, Peregangan pagi - 7 minutes, Body pump - 15 minutes, Treadmil - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...
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Losing 0.2 kg a Week
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merce galdiran's Weight History
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