Weigh In record (no journal entry) for 08 April 2018
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 35.67g | Prot: 40.13g | Carbs: 123.05g.
Breakfast: Omlet Yumurta veya Mantarlı Karışık Yumurta, Tam Buğday Ekmeği, Süzme Peynir, Bal, Doğalsan Buğday Kepeği, Ceviz. Lunch: Taze Sıkılmış Portakal Suyu. Dinner: Pazı Sarması. Snacks/Other: Muz. more...
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Losing 0.7 kg a Week
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semotica's Weight History
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