Weigh In record (no journal entry) for 08 April 2018
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69.1 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3303 kcal
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Fat: 139.59g | Prot: 113.36g | Carbs: 387.41g.
Breakfast: Carmen Lupiañez Torta de Aceite, DIA Croissants Rellenos de Crema de Cacao y Avellanas, Baguette, Hacendado Mermelada de Melocotón, Café con Leche, Edulcorantes (Sacarina). Lunch: Salchicha de Carne de Cerdo Fresca, Picadillo, Solomillo de Cerdo, Hacendado Natillas Chocolate, Coca-Cola Coca-Cola Light (Lata). Dinner: Grefusa Palomitas Ketchup & Mostaza. Snacks/Other: Balconi Trancetto, Edulcorantes (Sacarina), Café con Leche, Castillo de Salobreña Vino sin Alcohol. more...
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2481 kcal
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Exercise:
Standing - 3 hours, Walking (brisk) - 4/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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juancarale's Weight History
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