Weigh In record (no journal entry) for 08 April 2018
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96.2 kg
Lost so far: 11.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 122.75g | Prot: 72.57g | Carbs: 304.48g.
Breakfast: Peynirli Börek, Salatalık (Soyulmuş), Domatesler, Sahanda Yumurta, Balparmak Süzme Çiçek Balı, Tereyağı, Nutella Nutella, Tamek Çilek Reçeli, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Dinner: Tuzlu Kurabiye, Meyveli Kek, Peynirli Börek. Snacks/Other: Mkavi veya Rokfor Peyniri, Beyaz Peynir, Kazandibi. more...
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Gaining 7.7 kg a Week
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ercanülker's Weight History
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