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2228 kcal
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Fat: 79.99g | Prot: 94.15g | Carbs: 279.12g.
Breakfast: Jus d'Orange Fraîchement Pressé, Câlin Fromage Blanc 0%, Framboises, Bjorg Crousti Avoine Chocolat Bio. Lunch: Activia Fraises Mixées, Saumon Cuit au Four ou Grillé, Épinard, Harry's Pain de Mie Complet (42g). Dinner: Materne Compote Pomme sans Sucre Ajouté, Oeuf, Bonduelle Petits Pois Carottes, Herta Steak Soja et Blé. Snacks/Other: Nesquik Céréales, Suchard Rocher Lait, Amandes, Baie de Goji, Bananes. more...
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1829 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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