Weigh In record (no journal entry) for 16 March 2018
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45 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 5.58g | Prot: 26.20g | Carbs: 133.00g.
Breakfast: Kurma, Kurma, Kurma, Gula Merah, Quaker Instant Oatmeal. Dinner: Pisang Apel, Ikan, Salak, Pisang Apel, Pisang Apel, Pisang Apel, Kurma, Kurma, Kurma. more...
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steady weight
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