Weigh In record (no journal entry) for 08 April 2018
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66.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 47.72g | Prot: 100.63g | Carbs: 167.79g.
Breakfast: Gekookt Ei, Kiwi, AH Blauwe Bessen, Pink Lady Appels, Magere Yoghurt. Lunch: Tenery Magere Ham Smeerkaas 20+, AH Dikke Rijstwafels Meergranen, Saladinettes Griekse Salade. Dinner: AH Wit Frans Stokbrood, Chardonnay, AH Groene Salade Tomaat-Komkommer, Venkel, AH Grote Garnalen, Jumbo Varkensfiletlapjes, AH Gegrilde Courgette. Snacks/Other: Crusti Croc Zoute Sticks, Amandelen, AH Dikke Rijstwafels Meergranen. more...
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1941 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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