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Andreastube
Journal
08 Apr 18
Andreastube's Journal, 08 Apr 18
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Sakta men säker nedgång 💪
92.7 kg
Lost so far:
2.7 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2018:
1966 kcal
Fat: 79.60g | Prot: 161.33g | Carbs: 143.57g.
Breakfast:
Kokt Ägg, Risenta Kardemumma Granola Blåbär & Hasselnöt, Kaffe med Mjölk, Arla Kefir.
Lunch:
Fontana Tzatziki, ICA Grönmix, ICA Fläskytterfilé.
Dinner:
ICA Wrap Grillad Kyckling.
Snacks/Other:
Protein Pro Toffee Caramel, Protein Pro Toffee Caramel, Päron.
more...
2482 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 4 minutes, Sleeping - 7 hours and 56 minutes.
more...
Losing 0.2 kg a Week
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Andreastube's Weight History
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