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skatertyu
Journal
08 Apr 18
skatertyu's Journal, 08 Apr 18
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Weigh In record (no journal entry) for 08 April 2018
75.3 kg
Lost so far:
10.2 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2018:
1167 kcal
Fat: 57.15g | Prot: 52.28g | Carbs: 83.72g.
Breakfast:
Norven Форель Слабосоленая, Хлеб Латвийский.
Lunch:
Вареное Яйцо, Санта Бремор Чука.
Dinner:
Салат с Тако, Белое Столовое Вино.
Snacks/Other:
Финик.
more...
2506 kcal
Exercise:
Hiking - 1 hour, Yoga - 1 hour, Sauna - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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skatertyu's Weight History
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