Weigh In record (no journal entry) for 08 April 2018
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 20.55g | Prot: 28.80g | Carbs: 171.81g.
Breakfast: 糙米, 馒头. Lunch: 香蕉, 糙米（中粒米，煮熟）, 炒豆芽, 木耳炒鸡蛋. Dinner: 黄瓜/青瓜（带皮）, 长富 双歧发酵乳. Snacks/Other: 香蕉, 核桃. more...
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Losing 2.1 kg a Week
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