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1529 kcal
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Fat: 98.15g | Prot: 87.29g | Carbs: 70.17g.
Breakfast: Green Tea, Egg, Whole Wheat Bread. Lunch: Egg Salad, Meat Sandwich. Dinner: Chicken Breast, Baked or Broiled Shrimp, Whole Wheat Bread. more...
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1550 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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yanan980311's Weight History
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