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kalo keluar kota makan pasti berantakan, ujung2nya pasti berat naik. yowis deh, aku rapopo, yookk ngatur makan lagi, wo lagiii... semangat!🔥🔥🔥
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52.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 42.89g | Prot: 83.54g | Carbs: 111.90g.
Breakfast: Bubur Ayam, Kapal Api Grande. Lunch: Ultra Milk Ultra Mimi Full Cream, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kwetiau. Dinner: Lontong, Sate Kambing. more...
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Gaining 0.6 kg a Week
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