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I have not been eating all that well the past few days. I have not been that hungry. That is part of it. I just have not been eating much all day, only to find myself with extra calories in the evening which I use up by eating ice cream and having a homebrew. Perhaps a more balanced diet would be a benefit.
As soon as my foot feels better, I plan to get more exercise. I hope that will start tomorrow and I can walk my son to school and take an extended walk home to get a good start.
I did go through a light recipe cookbook and plan the week around some new, lighter recipes. I love to cook and I love delicious food. I hope these recipes will provide some tasty alternatives that are lower in calories and fat than my usual fare.
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1768 kcal
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Fat: 78.33g | Prot: 72.85g | Carbs: 155.20g.
Breakfast: coffee, Blueberry Muffin. Lunch: mayonnaise, wheat bread, tuna. Dinner: Hamburger or Hotdog Rolls, Onions, cheese sauce, sirloin steak. Snacks/Other: samuel adams. more...
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2219 kcal
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Exercise:
Sitting - 8 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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