Weigh In record (no journal entry) for 07 April 2018
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87 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 71.73g | Prot: 104.10g | Carbs: 227.09g.
Breakfast: まんじゅう, 理研ビタミン 焙煎ごまスープ, 漬物, ニチレイ 本格炒め炒飯. Lunch: リンゴ, POKKA コーンスープ, LAWSON がぶっとウインナーパン, カレーパン. Dinner: ご飯, 野菜炒め, 鶏の照り焼き, ウイスキー. more...
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2850 kcal
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Exercise:
基礎代謝 - 23 hours and 59 minutes, Google Fit - 1 minute. more...
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Losing 0.7 kg a Week
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