Weigh In record (no journal entry) for 07 April 2018
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66.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 86.64g | Prot: 211.81g | Carbs: 216.41g.
Breakfast: Huevo (Entero), Olivetto Aceite de Oliva Extra Virgen , Clara de Huevo, UPN Protein Pancake, Piña, Arroz Integral (de Grano Medio, Cocido), Clara de Huevo, Aloe Vera, Ultimate Nutricion Iso Sensation 93, Quaker Avena en Hojuelas , Semillas de Lino, Semillas Secas de Chía. Lunch: Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Medio, Cocido), Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Integral (de Grano Medio, Cocido). Dinner: Pan Blanco. Snacks/Other: Carne de Res Molida (Magra 80% / 20% de Grasa), BSN Amino X, Banano, Quaker Avena en Hojuelas , Ultimate Nutricion Iso Sensation 93. more...
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Losing 3.2 kg a Week
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jairogarciaf6's Weight History
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