Weigh In record (no journal entry) for 07 April 2018
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73.1 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 32.99g | Prot: 93.28g | Carbs: 225.13g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Great Value Fat Free Milk, Kashi GOLEAN Chocolate Crunch. Lunch: Kraft Shredded Parmesan Cheese, Spaghetti (Protein Fortified, Enriched, Cooked), Energy Kitchen Mixed Veggies, IHOP Chocolate Chip Pancakes. Dinner: Skim Chocolate Milk, Asparagus, Beets, 365 Wild Rice, Trader Joe's Fully Cooked Farm Raised Atlantic Salmon, White Table Wine. more...
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Gaining 3.2 kg a Week
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