Weigh In record (no journal entry) for 07 April 2018
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97.3 kg
Lost so far: 11.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 38.82g | Prot: 95.13g | Carbs: 180.59g.
Breakfast: Clover Leaf Seafood Garlic & Hot Pepper Flaked Light Tuna, Watermelon, Coffee-Mate Original, Cantaloupe Melons, Honey, The Laughing Cow Cheese, President's Choice Blue Menu 100% Whole Wheat English Muffins, Grapefruit (Pink and Red and White), Egg, Great Value Orange Juice, No Name Dill Pickles with Garlic. Lunch: Mixed Salad Greens. Dinner: LeanFit Whey Protein Shake Chocolate, Silk Creamy Cashew Milk, President's Choice PC Thins Multigrain Buns, Buona Cucina Ziti with Tomato Sauce. more...
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Losing 0.4 kg a Week
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tristan41's Weight History
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