Weigh In record (no journal entry) for 14 January 2018
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79.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1715 kcal
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Fat: 75.05g | Prot: 107.48g | Carbs: 152.72g.
Breakfast: Ovo Cozido, First Pasta Integral de Amendoim, Banana Nanica. Lunch: Jiló, Abóbora Cabotia, Heinz Molho Caesar , Croutons Simples, Alface Americana, Tirolez Queijo Parmesão, Walmart Bucho de Boi. Dinner: Domino's Pizza Sanduiche Frango com 4 Queijos. Snacks/Other: Nestlé Kit Kat. more...
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Gaining 7 kg a Week
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mayarabpires's Weight History
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