Weigh In record (no journal entry) for 15 January 2018
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80 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1108 kcal
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Fat: 70.67g | Prot: 79.00g | Carbs: 38.31g.
Lunch: Azeite de Oliva, Giraffas Parmegiana Frango, Bisteca de Porco Grelhada, Repolho Verde. Dinner: Tirolez Queijo Parmesão, Heinz Molho Caesar , Abóbora Cabotia, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Croutons Simples, Alface Americana, Shimeji. more...
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Gaining 2.8 kg a Week
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mayarabpires's Weight History
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