Weigh In record (no journal entry) for 06 April 2018
|
77.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 77.47g | Prot: 63.32g | Carbs: 77.97g.
Breakfast: Café com Açúcar, Óleo de Coco. Lunch: Berinjela Cozida, Alface Americana, Couve-Flor, Carne de Panela. Dinner: Quiabo Cozido, Rúcula, Risoto de Queijo, Berinjela Cozida, Heinz Molho Salada Mel e Mostarda, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: First Pasta Integral de Amendoim, Sabor da Terra Semente de Chia, Banana Prata. more...
|
|
2213 kcal
|
Exercise:
Swimming (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 4.9 kg a Week
|
|
mayarabpires's Weight History
|