Weigh In record (no journal entry) for 07 April 2018
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 139.63g | Prot: 176.61g | Carbs: 61.09g.
Breakfast: Óleo de Coco. Lunch: Rúcula, Espinafre Cozido (de Espinafre Fresco), Queijo Parmesão (Ralado), Croutons Temperados, Nestlé Creme de Leite, Carne do Peito de Frango, Bacon. Dinner: Pizza low carb, Maracujá. Snacks/Other: Apti Coco Ralado sem Açúcar, Mandubim Pasta de Amendoim com Mel . more...
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2213 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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mayarabpires's Weight History
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