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tanselkaraca
Journal
07 Apr 18
tanselkaraca's Journal, 07 Apr 18
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Weigh In record (no journal entry) for 07 April 2018
72.8 kg
Lost so far:
25.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2018:
706 kcal
Fat: 29.08g | Prot: 27.81g | Carbs: 86.66g.
Breakfast:
Yörsan Yarım Yağlı Beyaz Peynir, Espresso Kahve, Beyaz Peynir, Siyah Zeytin, Halk Ekmek Glutensiz Ekmek, Tulum Peyniri.
Lunch:
Kuru Fasulye, Pirinç Pilavı, Yoğurt.
more...
2079 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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tanselkaraca's Weight History
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