Weigh In record (no journal entry) for 07 April 2018
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87.5 kg
Lost so far: 9.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 39.80g | Prot: 50.31g | Carbs: 42.32g.
Breakfast: Сметана, Now Omega-3, Кофе с Молоком, Творог 9%. Lunch: Сметана, Щи с Курицей. Snacks/Other: Кофе, Сладкий Рай Козинаки с Арахисом. more...
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Gaining 7 kg a Week
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