Weigh In record (no journal entry) for 07 April 2018
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98.7 kg
Lost so far: 9.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 38.48g | Prot: 42.08g | Carbs: 218.35g.
Breakfast: Banana. Lunch: Sugo senza Carne, Patata Arrosto, Tagliatelle. Dinner: Olio Extra Vergine di Oliva, Riso, Nostromo Tonno all'olio d'oliva. more...
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Losing 4.9 kg a Week
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AlessandroAlesi's Weight History
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