Weigh In record (no journal entry) for 07 April 2018
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91.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 63.93g | Prot: 79.28g | Carbs: 142.91g.
Breakfast: Şekersiz Çay, Sek Gouda Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, Salatalık (Soyulmuş), Kırmızı Domates, Torku Bitter Çikolata. Lunch: Beyaz Ekmek, Kelle Paça. Dinner: Dardanel Light Ton Balığı, Mevsim Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi). Snacks/Other: Altınkılıç Kefir, Torku Premio. more...
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Gaining 3.5 kg a Week
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