juancarale's Journal, 07 Apr 18

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Weigh In record (no journal entry) for 07 April 2018

69.1 kg Lost so far: 11.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2018:

4550 kcal

Fat: 245.64g | Prot: 85.49g | Carbs: 495.19g. Breakfast: La Cestera Magdalenas Redondas, Café con Leche, Bizcocho de Mantequilla, Edulcorantes (Sacarina). Lunch: Domino's Pizza Pizza Jamon Serrano y Mozzarella, Sondey Surtido de Barquillos. Dinner: DIA Patatas Fritas Campesinas. Snacks/Other: DIA Chocolate Blanco, Café con Leche, Edulcorantes (Sacarina). more...

2481 kcal

Exercise: Walking (brisk) - 4/mph - 2 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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juancarale's Journal, 07 Apr 18

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juancarale's Weight History