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loraine.ledwell
Journal
07 Apr 18
loraine.ledwell's Journal, 07 Apr 18
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Weigh In record (no journal entry) for 07 April 2018
104.1 kg
Lost so far:
5.9 kg
.
Still to go:
36.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2018:
835 kcal
Fat: 24.38g | Prot: 38.73g | Carbs: 110.86g.
Lunch:
Boots Japanese Style Salmon & Prawn Sushi.
Dinner:
Asda Mixed Nuts, Banana, Danone Light & Free Greek Style Coconut Craze, Asda Broccoli, Weight Watchers Cottage Pie.
Snacks/Other:
Cadbury Crunchie (32g).
more...
2645 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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loraine.ledwell's Weight History
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