Weigh In record (no journal entry) for 07 April 2018
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68.8 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 48.39g | Prot: 69.74g | Carbs: 225.87g.
Breakfast: Chiquita Banaan, AH Amandel Drink Ongezoet, Quaker Havermout (40g), Kaneel, Dadel. Lunch: Lekker Puur Gedroogde Kokos Snippers, De Ruijter Chocolade Hagelslag Puur, Optifit Magere Kwark Appel-Kaneel. Dinner: AH Rundergehakt, Grand'Italia Bolognese Saus, Spaghetti. Snacks/Other: AH Filet Americain Mager, AH Zuivelspread Naturel Light, LU Mini Crackers (Pakje), Smiths Hamka's, AH Luchtige Rijstchips Sweet Chili, AH Zoutjes uit de Oven, C1000 Basis Zoute Sticks, Mandarijn, Junami Appels, Jumbo Rijstwafel Zeezout, Eiwit, Zwarte bonen brownies. more...
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Losing 1.4 kg a Week
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cindy247's Weight History
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