Weigh In record (no journal entry) for 07 April 2018
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75.6 kg
Lost so far: 3.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 31.14g | Prot: 39.86g | Carbs: 116.36g.
Breakfast: Banaan, Thee, Lidl Volkoren Crackers Sunny. Lunch: Goldessa Cream Cheese With Herbs, Beemster Oude Kaas 48+, Lidl Volkoren Crackers Sunny. Dinner: Deen Gebraden Kiprollade, AH Rode Bieten met Ui, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Enkhuizer Jodekoek. more...
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1528 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Samsung Health - 21 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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Marianne v. Briemen's Weight History
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