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木耳炒鸡胸肉 半根香蕉 豆腐一份 糙米糊一杯
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716 kcal
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Fat: 18.28g | Prot: 52.41g | Carbs: 91.62g.
Breakfast: 黄瓜/青瓜（带皮）, 小番茄/樱桃番茄, 包菜, 发糕, 牛奶（全脂）, 煮鸡蛋. Lunch: 香蕉, 红烧豆腐, 光明 糙米浆, 炖鸡胸肉（不吃皮）. Dinner: 小番茄/樱桃番茄, 香蕉, 黄瓜/青瓜（去皮）. more...
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