tibram's Journal, 07 Apr 18

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Weigh In record (no journal entry) for 07 April 2018

49.7 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2018:

726 kcal

Fat: 16.85g | Prot: 36.78g | Carbs: 105.16g. Breakfast: Ne Moloko Овсяное Классическое 3,2%, Nesquik Готовый Шоколадный Завтрак. Lunch: Куриная Грудка Отварная без Соли, Ne Moloko Овсяное Классическое 3,2%, Nesquik Готовый Шоколадный Завтрак. more...

1333 kcal

Exercise: Walking (moderate) - 3/mph - 51 minutes, Resting - 19 hours and 9 minutes, Sleeping - 4 hours. more...

Losing 1.8 kg a Week

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tibram's Journal, 07 Apr 18

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tibram's Weight History