Weigh In record (no journal entry) for 07 April 2018
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67.7 kg
Lost so far: 5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 76.31g | Prot: 44.47g | Carbs: 113.95g.
Breakfast: Овсяная Каша на Молоке. Lunch: Грецкие Орехи, Almette Сыр Творожный с Зеленью, Всеслав Хлеб Чусовской, Окрошка. Dinner: Перец Фаршированный Мясом и Рисом. Snacks/Other: Мёд. more...
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Gaining 0.7 kg a Week
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