Weigh In record (no journal entry) for 06 April 2018
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 44.54g | Prot: 42.74g | Carbs: 237.47g.
Breakfast: Maguary Suco de Pêssego, Requeijão, Mabel Torrada Levemente Salgada. Lunch: Piracanjuba Leite Integral, Requeijão, Bauducco Torrada Salgada. Dinner: Milho em Espiga com Manteiga. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 0.6 kg a Week
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