Weigh In record (no journal entry) for 07 April 2018
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61.8 kg
Lost so far: 2.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 40.15g | Prot: 45.85g | Carbs: 205.54g.
Breakfast: 安佳 奶粉, 燕麦麸, 红豆, 薏仁粉, 苹果, 丘比牌 草莓果酱, 纯酸奶. Lunch: 橄榄油, 胡萝卜, 小番茄/樱桃番茄, 洋葱, 联豪 牛排. Dinner: 银耳莲子羹, 胡萝卜欧包, 翠河 玫瑰膏. Snacks/Other: Kind Almond & Coconut bar, 牛奶, 香蕉. more...
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Gaining 5.6 kg a Week
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