Weigh In record (no journal entry) for 06 April 2018
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100.8 kg
Lost so far: 3.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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3451 kcal
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Fat: 146.45g | Prot: 193.71g | Carbs: 343.49g.
Breakfast: Bimbo Pan Tipo Artesano, Quaker Honey Graham (40g), Bocatti Jamón Natural Cocido, Quesabores Danbo Light, Ser Yogurt Bebible, La Serenísima Leche Descremada. Lunch: Torrijas, Salsa Marrón, Lechuga, Pan, Cebollas, Cuadril. Dinner: Cachafaz Cookids Cacao, La Serenísima Queso Danbo Light, Bimbo Rapiditas Light, Pistachos Tostados en Seco (Salados), Gallo Oblea de Arroz, Pizza de Queso. Snacks/Other: Arcor Pepas, Leche Entera, Mermelada, CasanCrem CasanCrem Clásico, Pan Blanco. more...
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Losing 2.1 kg a Week
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Nbiderman's Weight History
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