Weigh In record (no journal entry) for 06 April 2018
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56.9 kg
Lost so far: 63.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 9.70g | Prot: 53.64g | Carbs: 41.24g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Dinner: Quest Bar White Chocolate Raspberry. Snacks/Other: Peach (Cooked or Canned), Aeroplane Jelly Lite (Packet). more...
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Gaining 4.2 kg a Week
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Beljanson's Weight History
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