Weigh In record (no journal entry) for 21 February 2018
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86.8 kg
Lost so far: 8.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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2579 kcal
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Fat: 110.62g | Prot: 96.50g | Carbs: 309.90g.
Breakfast: DIA Leite Desnatado, Pullman Pão de Forma Artesano, Nescau Achocolatado em Pó, Margarina. Lunch: McDonald's Quattro Formaggi , Coca-Cola Coca-Cola, McDonald's Big Mac, Mcdonald's Batata Rústica Padrão. Snacks/Other: Banana. more...
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Gaining 11.9 kg a Week
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