Weigh In record (no journal entry) for 20 February 2018
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85.1 kg
Lost so far: 10.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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3444 kcal
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Fat: 151.76g | Prot: 147.04g | Carbs: 380.75g.
Breakfast: Jussara Leite Desnatado , Mangas, Nestlé Aveia em Flocos, Linea Achocolatado Zero Açúcar, DIA Bisnaguinha Integral. Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Quero Feijão Carioca, Camil Arroz 7 Cereais Integrais, Alface, Abobrinha Refogada. Dinner: McDonald's Big Tasty, Mcdonald's Batata Rústica Padrão, McDonald's Crispy Onion Barbecue, Coca-Cola Coca-Cola. more...
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Losing 4.2 kg a Week
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