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1934 kcal
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Fat: 71.78g | Prot: 161.08g | Carbs: 156.81g.
Breakfast: Latte Coffee, Sunpride Banana, Yakult Probiotic Drink, White Bread, Fried Egg. Lunch: Chili, Cooked Mackerel, Stewed Chicken, Fried Chicken No Coating (Skin Eaten), White Rice. Dinner: White Rice, Optimum Nutrition Gold Standard 100% Whey, Cooked Mackerel. more...
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Comments
127gr tongkol sambel
26gr nasi
2 scoop susu protein buat ngejar kekurangan protein harian
06 Apr 18 by member: arianpb
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kenyang ka makan segitu?😅
06 Apr 18 by member: amerma
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alhamdulillah ga laper, saya makan cukup setiap hari masih di sekitar 2000kal/hari 😃
06 Apr 18 by member: arianpb
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kalo ak mnding ga ush makan haha, ak ngenes bgt penyuka nasi 😢😭
06 Apr 18 by member: pejuangkurus
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@pejuangkurus knp malah ga usah makan? saya penganut diet makan apa aja boleh asal hitungan kalori & macronutrients harian nya cocok sikat aja 😃
06 Apr 18 by member: arianpb
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