arianpb's Journal, 06 Apr 18


View Diet Calendar, 06 April 2018:
1934 kcal Fat: 71.78g | Prot: 161.08g | Carbs: 156.81g.   Breakfast: Latte Coffee, Sunpride Banana, Yakult Probiotic Drink, White Bread, Fried Egg. Lunch: Chili, Cooked Mackerel, Stewed Chicken, Fried Chicken No Coating (Skin Eaten), White Rice. Dinner: White Rice, Optimum Nutrition Gold Standard 100% Whey, Cooked Mackerel. more...

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Comments 
127gr tongkol sambel 26gr nasi 2 scoop susu protein buat ngejar kekurangan protein harian  
06 Apr 18 by member: arianpb
kenyang ka makan segitu?😅 
06 Apr 18 by member: amerma
alhamdulillah ga laper, saya makan cukup setiap hari masih di sekitar 2000kal/hari 😃 
06 Apr 18 by member: arianpb
kalo ak mnding ga ush makan haha, ak ngenes bgt penyuka nasi 😢😭 
06 Apr 18 by member: pejuangkurus
@pejuangkurus knp malah ga usah makan? saya penganut diet makan apa aja boleh asal hitungan kalori & macronutrients harian nya cocok sikat aja 😃 
06 Apr 18 by member: arianpb

     
 

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