|
I weighed in and I'm up a pound, but ate 1000ish calories yesterday, not a lot, don't get it 😢😢
|
1352 kcal
|
Fat: 41.30g | Prot: 66.20g | Carbs: 180.90g.
Breakfast: Trader Joe's Semi-Sweet Chocolate Chunks, Trader Joe's Unsalted Dry Toasted Slivered Almonds, Trader Joe's Rolled Oats. Lunch: Sugar in the Raw Sugar in The Raw, Harvest Sensations Organic Kale Salad with Dressing, Grilled Chicken. Dinner: Skim Chocolate Milk, Kraft Shredded Parmesan Cheese, Pepperidge Farm Seasoned Croutons, Shop 'n Save Steamy Veggies, Spaghetti. Snacks/Other: Cabot Sweetened Light Whipped Cream. more...
|
|
 Comments
That number on the scale with flex up and down + or - 2ish pounds for many reasons. Stick to your plan and don't stress or obsess... just fugget about it. If it trends that way for a few days then reevaluate your plan, the deficit between BMR and RDI, and make adjustment. You got this!
06 Apr 18 by member: JLente
|
|
|