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Oggi rivotica con quark e verdure...
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1178 kcal
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Fat: 36.93g | Prot: 59.68g | Carbs: 127.93g.
Breakfast: Prosciutto Cotto, Philadelphia Philadelphia Light, Despar Orzo Solubile, Pane di Segale. Lunch: Olio Extra Vergine di Oliva, Farina Bianca, Dukat Quark Svježi Sir - Fit Bogato Proteinima, Melanzana, Pomodori Ciliegini, Peperoni Gialli Dolci. Dinner: Despar Insalata Tenera Tenera, Olio Extra Vergine di Oliva, Aia Hamburger di Pollo. Snacks/Other: Arance, Spar Bio -Jogurt Vanille. more...
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2333 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Walking (brisk) - 4/mph - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Desk Work - 8 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 8 minutes. more...
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