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1346 kcal
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Fat: 33.50g | Prot: 64.40g | Carbs: 207.66g.
Breakfast: Magere Yoghurt, Sinaasappelen, AH Mango Eetrijp. Lunch: AH Boerenkaas Belegen 48+, Aldi Magere Rauwe Ham, Lidl Knäckebröd Volkoren. Dinner: AH Zwarte Olijven zonder Pit, Tomaten, Rozijnen (zonder Pit), Oceansea Alaska Pollock Fillets, Witlof, Koolraap, Knoflook. Snacks/Other: Hummus, Wortelen, Pink Lady Appels, AH Dikke Rijstwafels Meergranen, Komkommer (met Schil), Amandelen, AH Kikkererwten. more...
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1781 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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