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1460 kcal
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Fat: 42.84g | Prot: 60.21g | Carbs: 209.08g.
Breakfast: Kaneel, Chiquita Banaan, Dadel, AH Amandel Drink Ongezoet, Quaker Havermout (40g). Lunch: Peijnenburg Ontbijtkoek Overheerlijk Noten, AH Zuivelspread Naturel Light, Aldi Luxe Meergranen Brood, AH Eiersalade met Bieslook, Pistolet. Dinner: Plus Pitabroodjes, Heksnkaas Heksnkaas Dressing Origineel , AH Ijsbergsla met Tuinkruiden, Aldi Kipshoarma. Snacks/Other: Lekker Puur Gedroogde Kokos Snippers, Medjool Dadels, Mandarijn, Jumbo Rijstwafel , LU Mini Crackers, Kruidvat Pro Dynamics Protein Bar. more...
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763 kcal
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Exercise:
Treadmill - 38 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 22 minutes, Apple Health - 22 hours. more...
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cindy247's Weight History
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