Weigh In record (no journal entry) for 06 April 2018
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79 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 59.54g | Prot: 51.78g | Carbs: 88.02g.
Breakfast: Ceviz, Pınar Süzme Peynir, Haşlanmış Yumurta, Tahıllı Ekmek. Lunch: Keten Tohumu, Ceviz, Ülker Special K, Yörsan Light Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Kuru Fasulye, Ev Yapımı Yoğurt. Snacks/Other: Herbalife Thermo Complete, Yeşil Çay, Şekersiz Türk Kahvesi, Peyman Çiğ Badem. more...
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Losing 1.1 kg a Week
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semotica's Weight History
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