elena.kargashina79's Journal, 06 Apr 18

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Weigh In record (no journal entry) for 06 April 2018

70 kg Lost so far: 4 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2018:

852 kcal

Fat: 60.13g | Prot: 57.35g | Carbs: 20.44g. Breakfast: Красные Помидоры, Жареное Яйцо, Бекон (Жареный). Lunch: Кофе Эспрессо, Огурец (с Кожурой), Перекресток Оладьи Печеночные Жареные. Dinner: Продукты из Елани Сыр Тильзитер, Чай, Good Food Миндаль Сушеный. Snacks/Other: Кофе Эспрессо. more...

1755 kcal

Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes. more...

steady weight

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elena.kargashina79's Journal, 06 Apr 18

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