Weigh In record (no journal entry) for 06 April 2018
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53 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 38.95g | Prot: 69.39g | Carbs: 107.53g.
Breakfast: Milner Jong 30+ Plakken, Wasa Original Crisp. Lunch: Rivercote Beschuit Volkoren, John West Tuna With A Twist, Lidl Luxe Crackers Meergranen. Dinner: AH Aubergine, AH Trostomaten, Prei, AH Zalmstaart. Snacks/Other: Snack A Jacks Caramel, Baresa Pikante Olijven, AH Snoepgroente Radijsjes, Venco Topdrop, Optimel Aardbei Framboos Drink. more...
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1486 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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