Weigh In record (no journal entry) for 06 April 2018
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124.8 kg
Lost so far: 7.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 77.95g | Prot: 130.48g | Carbs: 244.61g.
Breakfast: Hacendado Mermelada de Fresa, Esponjado de Arroz, MyProtein Impact Whey Protein, Café con Leche, Juver Zumo de Melocotón. Lunch: Hacendado Judía Verde Redonda, Hacendado Arroz Basmati, Hacendado Atún Claro en Aceite de Girasol, Hacendado Gelatina Sabor a Frambuesa. Dinner: Hacendado Crema para Untar de Jamón York, Hacendado Salchichón Extra, Hacendado Barra de Pan, Nutrytec CLA 1000. Snacks/Other: Panrico Donettes, MyProtein Impact Whey Protein, Plátano, Esponjado de Arroz, Té Verde. more...
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4783 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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gallartomas's Weight History
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