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Oatmeal 4sdm Madu 1/2 sdm Kakao bubuk tanpa gula 1/4 sdm Pisang 2 bh
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570 kcal
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Fat: 10.47g | Prot: 35.48g | Carbs: 87.97g.
Breakfast: Madu, Kakao Bubuk (tanpa Gula), Pisang, Oatmeal. Lunch: Sawi Dimasak (dari Segar), Ikan Patin, Nasi Merah. Dinner: Ikan Patin, Tomat Merah, Sawi Dimasak (dari Segar), Spageti. Snacks/Other: Teh Hijau. more...
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1298 kcal
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Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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