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calavera73
Journal
06 Apr 18
calavera73's Journal, 06 Apr 18
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Weigh In record (no journal entry) for 06 April 2018
83.4 kg
Lost so far:
6.1 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2018:
1070 kcal
Fat: 16.84g | Prot: 62.90g | Carbs: 170.35g.
Breakfast:
Pam Panorama Latte Parzialmente Scremato, Weetabix Formelle di Frumento Integrale.
Lunch:
Bieta Lessa, Parma Prosciutto Crudo Privato del Grasso Visibile.
Dinner:
Coop Filetti di Alici , Sugo di Pomodoro, Olio Extra Vergine di Oliva, Farina Bianca.
Snacks/Other:
Kiwi, Arance, Monster Energy Ultra.
more...
2375 kcal
Exercise:
Race - 31 minutes, Resting - 18 hours and 29 minutes, Sleeping - 5 hours.
more...
Losing 0.7 kg a Week
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calavera73's Weight History
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